Feeling Slow? | Running Out Of Breath? | Want To Stay Young?

Age is just a number - So don't let it slow you down! Improve your health and well-being with JG FIT's Senior Fitness Programme! This programme is designed specifically for adults over 55 who want to stay active, independent, and live life to the fullest!

FEEL YOUNGER, STRONGER, HAPPIER - THE PATH TO A BETTER YOU!

JG FIT's Senior Fitness program is designed specifically for individuals above 55 who want to keep their bodies strong and their minds sharp.

Whether it is via face-to-face consultation at our Clarke Quay studio, or online consultation via ZOOM, our expert instructors will analyze your current health and fitness goals - whether it is maintaining your strength and flexibility, or boosting your mood and overall well-being, We empower you to have the confidence to maintain your independence and keep doing the activities you love.

MAINTAIN YOUR INDEPENDENCE

Our programme strengthens your muscles, allowing you to perform daily activities with ease and confidence.

SLOW DOWN ACTIVE AGING

Slow down the physical effects of aging and prevent health problems by exercising regularly to prevent chronic conditions.

IMPROVE OVERALL WELLBEING

Feel more energetic, improve your mood, and experience a newfound sense of vitality and sleep quality,

WANT A ROADMAP TO A HEALTHIER, HAPPIER YOU?

Personalized Assessments
We'll go deep into your goals, lifestyle, and current eating habits to understand your unique needs.

Constant Monitoring ‍
Convenient tools track your progress in real-time, allowing your instructor to fine-tune your program every step of the way.

Expert Guidance and Support
Our certified trainers are your coaches, cheerleaders, and accountability partners, keeping you motivated and on track.

Conveniently Located Studio
Escape the office grind and step into our spacious, air-conditioned haven in the heart of Clarke Quay.

This isn't just a quick fix, it's a lifestyle shift. Learn the "why" behind the "what" and unlock the power of anti-aging through regular fitness activities that can transform your age!

JG FIT's In-Person Training let you dive into 60 minutes of effective exercises that allows you to achieve long-term health and fitness changes through our proven framework!

No matter your age and fitness level, our expert instructors will guide you through routines that is customised to suit your lifestyle and needs.

1. EXERCISE

Execute exercises that are adjusted to your current body state.

2. NUTRITION

Make better food choices without compromising on what you love.

3. HABITS

Be kept accountable, even when the going gets tough.

Don't wait! Take charge of your health and invest in a brighter future. Try our Senior Fitness programme today and start your journey to a stronger, healthier, and happier you!

SO DON'T WAIT - ELEVATE

AGE WELL - DELIVERED

[60 MINS COACHING] JG FIT's Senior Fitness Helps You Live Longer & Better

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